When an injury occurs while you are playing ball, don’t keep playing with pain. You can easily tear a muscle or even break a finger while playing. Trying to tough it out and keep playing, even if you are experiencing discomfort, can exacerbate an injury even more. Serious injuries may require medical attention.
Be careful not to travel when dribbling the basketball. Traveling occurs when you take too many steps in between dribbles. It’s most likely to happen when going up for a shot. Just one extra step will mean the difference between a score and a turnover, so practice shooting as often as you can. As the old saying goes, there is no “I” in team. So don’t focus exclusively on trying to be the one to make all the winning points. Make sure you are just as determined to help your team members score their winning points as well. Being a team player means the whole team working together, each playing their own part to win the game.
Avoid dribbling above your knees. In this way, opposing team members will have difficulty stealing the ball. You will need to bend somewhat for this to happen, but it’ll allow you to move quickly down the court as you ward off your opponents. Speed and agility is important, but you need to know how to practice to improve those skills. Running yourself ragged by training for long lengths of time or by running long distances won’t benefit your play on the court. Instead, practice sprints and other short bursts of exercise. This better mimics how on the court play really is.
Why is basketball such a popular sport? Maybe it is the fact that it is fun to play, and not terribly complicated. If you are an aficionado then the tips presented here will be very useful. Use these tips to become better and be sure to keep practicing. Moving without the ball is an important skill to master if you want to become a better scorer. Standing still while on offense just makes you that much easier to guard. Instead, you should stay active and constantly be moving around. You’ll not only wear down your opponent, but you’ll also get more open shots. When dribbling, make sure you hold your head high and look straight ahead. If you are looking at the ball for any reason while dribbling, you have not put in enough practice. Take you ball with you everywhere. Dribble the ball when you’re walking to the shops. You will not be able to see what’s happening before you on the court while beholding the ball.
Dribbling the ball the right way needs to be done. Use the fingertips, not the palm, for the best dribbling. This allows you to control the ball much better while you dribble. You should be dribbling the ball at your side instead of in front of your body. The ball should always be dribbled at waist level. Do not look at the ground; look up at all times.
Practice looking the other way when passing. This will confuse your opponents. When it’s done properly, it will cause the opponents to go to the wrong area so that you can pass to someone that has a good look at a basket before shooting. This can be a great play if it is done correctly.
If you play organized basketball, keep track of your average fouls per minutes played. If you are not a starter who sees a lot of minutes, you want to know this just in case. You might get called on to put in a lot of minutes one game, or play repeated overtimes. The last thing you want to do is foul out because you aren’t used to playing so long.
To master dribbling, try the 10-5 drill. Start with your right hand and power dribble for 10 seconds. Slow it down for five seconds, then switch hands and repeat. This helps your arms learn about the changes in dribbling pace associated with a competitive game, building muscles and giving you strength. To inbound a basketball, you need to be able to learn to fake defenders out. You can use the ball to fake in one direction and then pass in another. Defenders often will jump at your first fake, giving your teammate the chance to get wide open. Use this to beat those opponents who try to cheat the pass.
To defend a person dribbling the ball, it is important to bring your arms up to the ball. When you reach for the ball, starting low means you hit the ball first and not the arm. Hitting the arm first means that you are going to foul — not end up with the ball.