Sleep on your side as much as possible. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. When you sleep on your back, tissue can block your throat and airways. Instead, you should sleep on your side and that can help your breathe much better. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. If flying on a foreign plane, remember to bring along a power adapter. CPAP machines aren’t flawless; if you do find your mouth dry, there are a few things you can do. The first thing you can do is increase the humidity level on the machine. This should help keep your nasal and mouth passages more moist. Using a chin strap to keep the mouth closed will also help. The true meaning of sleep apnea is not having enough oxygen as one sleeps. As such, higher elevations can be a disaster for a sleep apnea sufferer. High elevations mean that your oxygen level will be lower and may cause your sleep apnea to be worse. If you can avoid sleeping in higher elevations then that is best for you. If you tend to regularly suffer from sleep apnea, consider taking naps during the day to help make up for lost sleep. Being sleep deprived makes it hard to function and can cause many health problems. If possible, you should try to take an afternoon nap in order to increase your total hours of restful sleep. Speak with your physician about getting a mouth piece that can help you breathe better. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea. A lot of people think, incorrectly, that it is normal to wake up tired. It is true that sleep apnea affects many people who do not even realize they have it. Extract all the information from this article on sleep apnea that you can.
When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Friendly airlines are happy to seat you where there is sufficient room for you and your machine. If the airline you’re flying on is foreign, ensure you carry a power adapter.